Hi everyone!
Hope you had a great week! It’s Friday! Yes! Now beware of the weekends… they can be dangerous for your fat loss goals! 
Indeed, it’s so easy to let go on the week end. The change of schedule, meals are not at the same time as in our working weeks, we are often away from home, etc.
As a motivation for the weekend, I decided to post a great article I’ve found from Craig Ballantyne of Turbulence Training. Here it is… Let me know what you think:
**********************
Think Yourself Thin
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals. If you have a plan, you’ll succeed. But if you go in the gym and “wing it” everytime, you’ll make no progress month-in and month-out. If time keeps on passing without any changes in your body, then you have to try something new. Continue reading »
(Photos Source: lhmoran)
You – “Hey! How are you today?”
Friend – “Not bad…”
Have an impression of déjà-vu when reading this? Maybe you were the one answering “Not bad…”
Why so negative?!
I have a confession to make… I have somehow a tendency to be very negative when it comes to facing challenges and my fat loss journey has been no exception. In fact, I think it’s one of the reasons why I failed so far to get back in shape. Especially when I have a situation like a fat loss program where the beginnings (yes, with a S because I’ve had so many “starts” of fat lost journey Continue reading » ) are really emotional. The cravings, the physical and mental fatigue, the change in schedule, change of bad habits, etc.
Hey everybody,
Hope y’all doing great today! Beautiful sunny day and summer is coming fast… that’s awesome!
Having the best nutrition possible for me is and will be the toughest part of my journey to loose weight.
I love to eat and I eating makes me feel “satisfied”… When I’m full, everything seems “all right” if you know what I mean… I guest I could be called an emotional eater but that’s another story for a future post.
This bring the negative side that by doing this, I can easily pack 1000′s of extra calories each day and ruin all efforts to loose fat…As I’ve often heard from Craig Ballantyne from Turbulence Training, “You can’t out train a bad diet!”. So no mater how much you train, if your nutrition is bad… you’re screwing up your efforts to loose fat. Continue reading »
One of my best tricks to avoid overeating is to eat more often than the traditional Three-meals-a-day but in smaller quantities every time I do.
Instead, I’ll go for a Six-Small-Meals-a-day plan
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. Continue reading »
Get your free reports now
Related keywords: turbulence training review, fat burning workout, lose fat, fat loss exercises
Review of Turbulence Training: The Program that Promises Maximum Fat
Loss in Minimum Workout Time
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at this claim, and see if it really measures up!
Turbulence Training For Maximum Fat Loss
Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert. Continue reading »
