Hi everyone!
Hope you had a great week! It’s Friday! Yes! Now beware of the weekends… they can be dangerous for your fat loss goals! 
Indeed, it’s so easy to let go on the week end. The change of schedule, meals are not at the same time as in our working weeks, we are often away from home, etc.
As a motivation for the weekend, I decided to post a great article I’ve found from Craig Ballantyne of Turbulence Training. Here it is… Let me know what you think:
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Think Yourself Thin
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals. If you have a plan, you’ll succeed. But if you go in the gym and “wing it” everytime, you’ll make no progress month-in and month-out. If time keeps on passing without any changes in your body, then you have to try something new. Continue reading »
Hey everybody,
Hope y’all doing great today! Beautiful sunny day and summer is coming fast… that’s awesome!
Having the best nutrition possible for me is and will be the toughest part of my journey to loose weight.
I love to eat and I eating makes me feel “satisfied”… When I’m full, everything seems “all right” if you know what I mean… I guest I could be called an emotional eater but that’s another story for a future post.
This bring the negative side that by doing this, I can easily pack 1000′s of extra calories each day and ruin all efforts to loose fat…As I’ve often heard from Craig Ballantyne from Turbulence Training, “You can’t out train a bad diet!”. So no mater how much you train, if your nutrition is bad… you’re screwing up your efforts to loose fat. Continue reading »
One of my best tricks to avoid overeating is to eat more often than the traditional Three-meals-a-day but in smaller quantities every time I do.
Instead, I’ll go for a Six-Small-Meals-a-day plan
