Hey everybody,
Hope y’all doing great today! Beautiful sunny day and summer is coming fast… that’s awesome!
Having the best nutrition possible for me is and will be the toughest part of my journey to loose weight.
I love to eat and I eating makes me feel “satisfied”… When I’m full, everything seems “all right” if you know what I mean… I guest I could be called an emotional eater but that’s another story for a future post.
This bring the negative side that by doing this, I can easily pack 1000′s of extra calories each day and ruin all efforts to loose fat…As I’ve often heard from Craig Ballantyne from Turbulence Training, “You can’t out train a bad diet!”. So no mater how much you train, if your nutrition is bad… you’re screwing up your efforts to loose fat. Continue reading »
One of my best tricks to avoid overeating is to eat more often than the traditional Three-meals-a-day but in smaller quantities every time I do.
Instead, I’ll go for a Six-Small-Meals-a-day plan
