Hi everyone!
Hope you had a great week! It’s Friday! Yes! Now beware of the weekends… they can be dangerous for your fat loss goals! 
Indeed, it’s so easy to let go on the week end. The change of schedule, meals are not at the same time as in our working weeks, we are often away from home, etc.
As a motivation for the weekend, I decided to post a great article I’ve found from Craig Ballantyne of Turbulence Training. Here it is… Let me know what you think:
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Think Yourself Thin
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals. If you have a plan, you’ll succeed. But if you go in the gym and “wing it” everytime, you’ll make no progress month-in and month-out. If time keeps on passing without any changes in your body, then you have to try something new. Continue reading »
